90-Day Health Transformation Program
Restore your health through guidance, education and a clear action plan with my Signature 90-Day Health Transformation Program. This unique program integrates nutrition counseling, exercise programming and hormone testing to give you more energy, more vitality and experience a more meaningful life with your family.
You need this program because…
- You are frustrated about your current fitness level
- You have gained weight
- You lack motivation to exercise
- You are confused about all the nutrition information out there
- You feel like your hormones are “off”
- Your diet is less than perfect
- You are getting bored with eating the same old food all the time
- You are not getting results from your current exercise program
- You want to feel vital and full of energy
Who this is for:
- Someone who is looking to eat healthier, exercise smarter and optimize their hormones
- Someone who needs a bit of a kick in the butt to stay on track with their goals
- Someone who needs help organizing their kitchen to be more conducive to healthy eating
Who this is NOT for:
- Someone who is 100% confident that their diet is working perfectly for them
- Someone who is not fully committed to doing the work required to restore their health
This program will help you identify your health goals, determine a plan of action and hold you accountable, so that you can feel better and get the healthy results you’re looking for.
So, why me, and why my program?
I have been in your exact same position.
In the past, I trained very hard and ate a diet that I thought was healthy. Coupled with a busy life as a mother of two, it ultimately led to burnout. Adrenal exhaustion, to be precise.
Although I was already an established fitness trainer, these personal health struggles led me to further my studies and pursue certifications in Precision Nutrition and Functional Diagnostic Nutrition®.
Through a shift in my thinking and some new tools in my toolkit, I’m now in a place where I focus on longevity and restoring my own health.
And I can help you too.
So, what do you get?
VIP Day (1/2 Day)
- In-home clean up (don’t worry, I do this virtually as well!)
- Goal setting
- Kitchen clean up (remove bad foods, cooking equipment inventory, set-up and list of staples to buy)
- Fitness assessment
- Discuss current diet
- Meal planning 101
- Adrenal & hormone test kit
8 Follow Up Consultations
- Customized sessions to keep you on track with your goals
- Me by your side to support you in your top health concerns, such as sleep problems, hormones, planning/organization, exercise, diet etc.
- 90 days of accountability and support
- Weekly homework to keep you on track
*Session are weekly for the first month, then every 2-3 weeks thereafter
Ongoing Support
- Email and text support between sessions
BONUS MATERIALS:
In order to get the best possible results for my clients, I only take on a few clients at a time and work on an application basis. To apply for my transformational program, click on the button below.