Health Benefits of Chia Seeds Chia seeds have gotten a lot of press in the past few years, and are often called a superfood because of all they profess to offer – omega-3 fatty acids, protein, fibre, micronutrients and antioxidants. While I agree that they have all these positive attributes, I think it’s wise to look objectively at any food… Read More
3 Ways Going Gluten-Free Can Change Your Life in Unexpected Ways
3 Ways Going Gluten-Free Can Change Your Life in Unexpected Ways Ahhh gluten… Just the mention of this little protein is sure to cause a stir! With so many people eating gluten-free nowadays, along with differing opinions on its health impact, the mere mention of it can bring up strong emotions. So rather than getting gluten-political, I’ve come up with a… Read More